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Question about comparing meditation apps for anxiety
I tried Headspace for 3 months straight and honestly felt like I was just going through the motions. Then I switched to a free app called MyLife (used to be Stop Breathe Think) and the difference was huge. It actually asks how you're feeling before each session and tailors the meditation to that specific emotion instead of just giving you the same generic sessions. Has anyone else noticed a big gap between paid and free apps when it comes to actually helping with algorithm-driven anxiety?
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ray_martinez821mo ago
That approach makes way more sense since anxiety is rarely the same thing every day.
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the_jennifer1mo ago
Think anxiety apps are kinda overrated tbh. Youre just sitting there breathing, not curing anything lol.
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