Serious question, why did my cousin's 10 minute lecture feel longer than my 6 hour shift

Last month my cousin Marcus cornered me at his place in Akron after a family dinner and spent a solid 10 minutes explaining why I should switch to a flip phone because of dopamine. He kept pausing for effect like he was giving a TED talk and I just stood there holding a paper plate of pulled pork. I know he means well but has anyone else had a relative who treats your perfectly normal habits like a crisis that needs fixing? How do you shut that down without starting a whole thing?

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