Trying to track sleep with a habit tracker was a total disaster, monthly log did the trick

For about 6 months I used the daily habit tracker boxes for sleep. I marked yes or no if I got 7 hours. But I kept missing boxes, forgetting to fill them in before work, and then lying to myself about it. Last month I switched to just writing my actual bedtime in my monthly log margin. Small numbers, no color coding. It's way easier, I can see patterns at a glance, and I stopped faking my data. Has anyone else found that daily checkboxes make tracking too complicated?

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