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My turnaround on daily meditation started with a timer app.
I thought sitting still was a waste of minutes. Then I tried a short app session and saw my mind get quiet. What small step made a big difference for you?
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stone.brooke1mo ago
Ever tried counting your breaths backwards from 100? The hard work of keeping track makes my mind stop drifting. I began with just 50 breaths, now I do it every day without a timer. That need to focus is what cuts out the noise for me.
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