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Showerthought: the nurse at my checkup asked one question that made me rethink my whole workout plan
Last Tuesday at my yearly physical in Sacramento, the nurse asked how many days a week I actually move my body, and I said five without even thinking about it. Then I sat in the parking lot and counted: it was two, maybe three if you count walking to the mailbox. I had been telling myself I was an active person for so long that I never checked if it was true, so how do you all catch yourselves when the story in your head does not match the actual week you just had?
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