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My take: the 20 minute walk after dinner did more for my sleep than $200 of gadgets
I did the sleep tracker thing for 4 months in Denver and my score barely moved. Last week I started walking 20 minutes after dinner instead, no phone, and I'm out cold by 10:15. Is that just me or does the cheap fix beat the gadgets for everyone?
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the_harper16d ago
Adding a walk right after eating probably helps digestion too, so double win.
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