blair_taylor32•22d ago

Found out last night that my dream self ALWAYS forgets how to read properly

4 comments

4 Comments

wendy13122d ago

Ugh, that's so frustrating! Try keeping a book by your bed to practice reading before you fall asleep.

angela58722d agoMost Upvoted

But does it actually help you fall asleep, or just make you more awake?

hugoj1222d ago

Yeah, @wendy131, I actually read somewhere that your brain needs that wind-down time to switch gears. For me, a few pages of a chill book makes me drowsy way faster than scrolling on my phone ever did.

victor77922d agoTop Commenter

Awake reading is totally different than forcing yourself to sleep... I heard somewhere that our brains associate the bed with sleep so bringing in a book can confuse things a bit. Still worth trying small doses before bed though.