Hot take: I thought the 'gratitude journal' thing was just a fad

My therapist in Denver convinced me to try it for a week, writing three things each night. On day four, I caught myself smiling about a good coffee I had that morning, something I normally would have just forgotten. Has anyone else had a simple practice actually shift their mood like that?

3 comments

3 Comments

nancyj118d ago

My nightly walk did the same trick for me.

wadew518d ago

Oh the nightly walk trick. I mean, it's great until you almost step on a skunk and your heart rate does more cardio than the actual walk.

lewis.terry7d ago

But that surprise adrenaline rush is honestly part of the fun for me.