3 AM Google rabbit hole: learned that 90% of my coffee's calories come from what I add, not the beans

I was up last night scrolling on my phone around 2 AM and landed on some USDA page about coffee nutrition. Found out a black coffee has like 5 calories but people average 60-100 per cup once you factor in cream and sugar. That means I've been blaming the wrong thing for my weight creep the last 6 months. Has anyone else realized a random habit like this is messing with their numbers?

3 comments

3 Comments

markh851mo ago

I saw a doc once that said something like the average person is basically drinking a small meal's worth of calories over the course of a day just from coffee add-ins. I always thought I was being good with just two cups black, but I started tracking it and realized my "just a splash of cream" was actually like 3 tablespoons. That plus a spoon of sugar per cup adds up to like 200 calories before lunch. It's wild how easy it is to overlook stuff like that.

jessica1301mo agoMost Upvoted

Switching to a little bit of oat milk and cutting out sugar was a game changer for me. I still get the creamy taste but it's way less calories and it doesn't spike my blood sugar the same way. Once I got used to it, I couldn't even go back to the old way.

seth_shah1mo ago

Yeah switching to black coffee TOTALLY changed the game for me, now I actually ENJOY the taste of the beans themselves.