Realized my "hydration" habit was actually making me drowsy, what's the opposite side of that coin?

I used to chug a 32 oz water bottle right before bed to avoid waking up thirsty, but after three weeks of groggy mornings and a 2 PM crash last Tuesday, I found out downing that much water at once can flush electrolytes and drop blood pressure enough to make you sleepy, so is the fix sipping slowly instead of the old "big gulp" advice, or does anyone else have a counter-story where chugging worked fine for them?

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