The 30-day silence challenge I mocked actually fixed my phone addiction

Last month my buddy Tom from Denver told me he was doing a 30-day no-scroll challenge, only calls and texts. I laughed at him, figured it was some influencer nonsense. Then I tried it for 10 days and my screen time dropped from 6 hours to 2. I caught myself reaching for my phone at red lights and just... stopped. Has anyone else tried something they thought was stupid and it actually worked like this?

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