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Just realized my 2 AM snack habit was the reason for my bad sleep
I kept blaming my mattress or the noise from the highway near my place in Austin for waking up groggy. Then last Tuesday I tracked my sleep for a week and noticed every night I ate tortilla chips after midnight, my rest score dropped by 20 points. My phone's sleep app flagged the pattern, but it really hit me when I skipped the snack one night and felt human by 7 AM. So the whole time it was my own late kitchen trips, not the apartment. Anyone else have a nightly habit they overlooked because it felt harmless?
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